10 Habits To Steal From People Who Never Get Sick

9. Get Frisky.


Any enjoyable activity (including those between the sheets) that provides stress relief is good for the immune system. Skin-to-skin contact floods the body with oxytocin, a neurotransmitter and hormone that reduces stress responses (like anxiety). Studies have also shown that people who regularly had sex had higher levels of infection-fighting immunoglobulin A (IgA) in their saliva than people who didn’t.

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