10 Habits To Steal From People Who Never Get Sick

10. Unplug.

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It’s easy for stress to overpower the body, which is why it’s important to unplug every now and then, if not daily. Knowing when to power down can mean different things to different people. Perhaps it’s taking a long weekend getaway or saying no to dinner plans when you’ve had an overwhelming week at work (or perhaps saying yes, because you really need to vent to your friends).

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