10 Habits To Steal From People Who Never Get Sick

2. Maintain A Healthy Gut.

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People who rarely fall ill know that probiotics can help strengthen immune health. According to registered dietitian and nutritionist Amy Gorin, owner of Amy Gorin Nutrition in the New York City area and a nutrition partner with the Juice Products Association, “probiotics are beneficial bacteria that can help inhibit the growth of bacteria that can potentially be harmful to your body.”

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