10 Habits To Steal From People Who Never Get Sick

7. Get Outside.

© istockphoto.com

Stale indoor air and a sedentary lifestyle spent in front of the computer or TV or on a cell phone can wreak havoc on the immune system. Get outside on a regular basis to open up your sinuses, improve circulation, absorb more vitamin D and promote wellness overall.

Leave a Reply

Your email address will not be published. Required fields are marked *