13 Easy Diets To Follow & Sustain

1. MEDITERRANEAN DIET

Pros:
Nutritionally sound and Diverse foods and flavors

Cons:
Lots of grunt work and Moderately expensive

Do:
Load up on whole grains and veggies, you can build your Mediterranean diet around these, and of course, feel free to throw in some olives. Have a glass of red wine with dinner. It’s a staple of many of the Mediterranean diets, and research have proven that it does the heart good. Enjoy all the flavors by trying traditional Mediterranean snacks like pita, hummus, cucumber and falafel.

Don’t:
Eat much red meat as it’s high in saturated fat and has been linked to some cancers and heart disease. You shouldn’t have this more than a few times per month.