With so many drinks filled with empty calories on supermarket shelves, it can be hard to find options that also come with vitamin and minerals. But fear not, there are plenty of nutritious ways to quench your thirst if you’re in the mood for something other than plain or infused water.
1. Green Tea
Green tea has been hailed for its health benefits in Asian countries for centuries; only recently did Americans get the memo. Green tea contains a high level of polyphenols which are believed to prevent certain types of cancer like breast cancer and prostate cancer. Studies suggest it can also help reduce sharp increases in blood sugar after a meal, which can be especially beneficial for people with type 2 diabetes.