6 Ways A Clean Eating Diet Will Make You Feel Better

4. High Salt Means High Blood Pressure

The recommendation by the AHA (American Heart Association) is no more than 2,300mgs (about 1 teaspoon) of salt for adults, but they set an “ideal” limit of no more than 1,500mgs. Far too many people reach this limit in a single meal alone, especially if they are eating out at restaurants often.

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