6 Ways A Clean Eating Diet Will Make You Feel Better

5. Hold Out For Homemade

Here is a fact that will both astonish and astound you: legally, food labels and calorie counts on packaged foods and in restaurants only have to be accurate within 30%. This means that if you choose to indulge in an entrée listed as a whopping 1,000 calories, it may actually contain as many as 1,300 calories, and this does not always account for the butter and oils used to grease pans during cooking.

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