6 Ways Your Diet Controls Your Mood

Wondering why you’ve been feeling groggy, deep in the dumps, or unusually energized? Recalling your last meal can actually help you uncover the secrets behind your shifting moods. Rather than just manipulating the number on your scale, a healthy, balanced diet can also work its magic on your mental state. If your mood can use a makeover, find out how your pantry and fridge may be to blame.

#1 You’ll Feel More Optimistic.

Between those occasional missed deadlines and relationship woes, we could all use a pair of rose-colored glasses every once in a blue. Luckily, there’s an easier way to spot the silver lining: Eat your antioxidants! A study published in the journal Psychosomatic Medicine discovered that folks with higher levels of the carotenoid antioxidant.

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