Celebrities always look fabulous. The truth is, it takes a lot of effort to look the way they do, they really can’t afford to slack off when it comes to taking care of their physical appearances. So it is no surprise that these stars have their own secrets when it comes to staying fit and gorgeous. Their health agenda can range from extreme workouts to well-planned meals. Here are some of the dieting secrets of seven female celebrities.
1. Jennifer Aniston
She has appeared on numerous magazine covers and is also known for one of the sexiest bodies in Hollywood. To stay as trim as she is, Jennifer follows the 40:30:30 diet method, which consist of:
40% Low glycemic carbohydrates – Foods such as beans, fruits and vegetables, legumes
30% lean proteins – Tofu, fish, chicken, turkey, beef and low fat dairy products
30% essential fats – nuts and seeds, fish and olive oils