You fear eating your next meal because it’s probably going to cause heartburn; you wake up during the night because laying down causes a burning sensation in your chest; While antacids can help curb the burn in the moment, you know it’s just going to come back the next day. The good news is there are many natural, easy and affordable acid reflux remedies that help to address it at the root cause.
1. Add A Boost Of Digestive Enzymes
Similar to stomach acid, enzymes are also an important factor in breaking down the food you eat. Whether you’re low in digestive enzymes or need to temporarily compensate for low stomach acid as you rebuild it with apple cider vinegar, taking digestive enzymes can be a good short-term solution to help naturally support digestion. Most people don’t need to take these for the rest of their lives, but it can be good to take while working on increasing acid production.