Healthy food can be expensive. Therefore, it can be difficult to eat well when you’re on a tight budget. However, there are many ways to save money and still eat whole, single-ingredient foods. Here are 9 clever tips that can help you eat healthy on a budget.
#1 Plan Your Meals.
When it comes to saving money at the grocery store, planning is essential. Use one day each week to plan your meals for the upcoming week. Then, make a grocery list of what you need. Also, make sure to scan your fridge and cabinets to see what you already have. There are usually a lot of foods hidden in the back that can be used. Only plan to purchase what you know you’re going to use, so that you don’t end up throwing away a lot of what you buy.