By filling your plate with plant foods instead of animal foods, you can help save the planet. A study, published in the journal Nature, found that as a result of population growth and the continued consumption of Western diets high in red meats and processed foods, the environmental pressures of the food system could increase by up to 90% by 2050.
Here are some alternatives to meat based products.
#1 Organic Tofu
This is the base of many vegan meals and is a great meat substitute.