Type 2 diabetes is a chronic disease that has reached epidemic proportions among the adults and even young children all over the world!
#1 Lifestyle Change
Having a sedentary lifestyle makes all the difference, as this could be the main reason for your type 2 diabetes. If you change this lifestyle then you can reverse Type 2 Diabetes for sure. Exercising for 1 hour is not enough, you should try to be on the move all throughout the day.