Sugar is pure evil, right? Seems like it will kill you one way or another – diabetes, heart disease, obesity, take your pick. Eating sugar is about the worst life choice you can make. And if you’re thinking “One piece of cake is no big deal,” for shame! Shame to those who indulge in the white devil sugar. If that all sounds a bit bonkers, a tad excessive, verging on crazy…you’re right. Every process in our bodies relies on glucose (sugar molecules) for energy, from a killer workout to the rebuilding work that happens when we sleep. We need sugar to live.