You Will Never Eat Potatoes Again Knowing This

Though potatoes do contain a beneficial mix of vitamins and minerals, including potassium, magnesium, vitamin B6, and vitamin C, they are high on the glycemic index which means they will spike your blood sugar. The way potatoes are prepared can also make a huge difference in their healthfulness. One way will provide the vital fiber, another way provides a direct line to an early death. That’s a difficult line to walk just to enjoy a potato.

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